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Asked by: namita shah 696 views Adults
What are the primary sources of vitamin C?
Damini Nair on Mar 26, 2012 Reply
Citrus fruits/ fresh lime. If you cut lime; use half and leave other half unused – it’s vit C is gone
+1 Votes 0 Votes 0 Votes
Ankita (Team Nutritionist) on May 05, 2012 Reply
The richest source of vitamin C is Amla. Guava , cashew apples, bor, cabbage & drumsticks (both leaves & pods) are excellent sources of vitamin C. Besides this a variety of citrus fruits such as oranges, mausambis, grape fruits etc. & other fruits such as papaya, mangoes, pineapples & tomatoes are also good source of vitamin C.
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