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Good eating habits

Asked by: 1156 views Kids

  I would just like to know what can i do for my daughter who is about to turn 1.She is a very fussy eater will only eat deserts and I can’t get her to eat anything but that I know its not good for her but i don’t know how to change it. Also she doesn’t drink a lot of milk how much milk should she be having a day? She weighs 9.2kg       

1 Answers

  1. Ankita (Team Nutritionist) on Jul 24, 2012 Reply

    Her weight is proper at this age. You have to give her 2 to 3 cups of milk in a day as well as
    2 tablespoons of dal, 1 egg or 2 tablespoons of meat / fish (give this if you are a non veg eater.), 2 tablespoon cooked green or yellow vegetables, Other vegetables including potatoes 2 tablespoons, Fruit (Vitamin C rich )1 serving, 1/4 cup Other fruit, 1/4 cup Rice (cooked), 1/2 or 1 Chapati or slice bread with 1 teaspoon Butter/ghee Vanaspati.
    Don’t force her to eat food. Give small meals in a whole day. Avoid too much of sweet foods.
    Note: Rawa, ragi, jowar, pohe or any other cereals could wholly or partially replace with rice.

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