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What are some tips for healthy eating?

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What are some tips for healthy eating?

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  1. Ankita (Team Nutritionist) on Jul 28, 2012 Reply

    There are some tips for Healthy eating such as:
    1. Enjoy your food.
    2. Eat a variety of different foods.
    3. Eat the right amount to be a healthy weight.
    4. Eat plenty of foods rich in all nutrients like carbohydrates, protein, fats, vitamins & minerals.
    5. Include more plenty of fruits & vegetables in your diet.
    6. Don’t eat too many foods which contain excess fat.
    7. Don’t have excess sugar containing food & drinks to often.
    8. If you drink alcohol, drink sensibly.

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