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What Should My Diet Be During Pregnancy?

Asked by: 440 views Pregnancy & Breast feeding, Uncategorized

I am 3 months pregnant. What Should My Diet Be During Pregnancy?

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  1. Ankita (Team Nutritionist) on Jul 19, 2012 Reply

    A daily diet should be contain 3 cups of milk, 2 servings of meat, fish, poultry, eggs etc., a dark green or yellow vegetables, & all fruits (especially citrus fruits).
    Your diet should be rich in protein, calcium, iron, carbohydrates, fiber, vitamins & minerals, so include all food groups in your diet. Eat small meal just before you feel hunger. Avoid fasting or missing any meal. Include 5-6 servings of veg & fruits, which provides you fiber to prevent constipation. Drink 6-8 glass of plenty water. Oily foods, excessive seasoning, strongly flavored foods should be avoid.

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