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Fibre content

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What are some vegetables and fruits which have high fibre content?

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  1. Ankita (Team Nutritionist) on Aug 08, 2012 Reply

    All leafy vegetables, roots & tubers vegetables like beetroot, carrot, potato, yam etc., other vegetables like bitter gourd (karela), brinjal, broad beans (papdi), cluster beans (gavar), green peas etc. these are the vegetables content high fiber.
    And fruits are like amla, dry & fresh dates, guava, chikko, apple, fig, jack fruit, pear, custard apple etc. all this are high fiber containing fruits.

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