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minimum fat per day?

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what is the minimum fat that i should  eat in a day if I want to lose weight?OLYMPUS DIGITAL CAMERA

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  1. Shraddha-Team Nutritionist on Feb 28, 2013 Reply

    Type and amount of fat in the diet is very important. 20% or less of total energy (calories) should be provided from fats.
    Limit saturated and trans fats. Emphasize on MUFA-rich fats.
    Increase Exercise its help to lose weight.

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